Diabetes is one of the most prevalent diseases that we suffer from today. If you see the current population, you will find there is one out of every 10 adults has the diabetic problem. Do you know why this rate is rising so rapidly? Mostly, diabetes is due to genetic but sometimes it can be caused by our sedentary lifestyle and improper food habits.
In some cases, diabetes can lead to the life-threatening situation. If you are a diabetic patient, you should monitor and control your insulin level. You need to be extra vigilant about your sugar intake. Diabetes further can lead to many health problems such as high cholesterol and blood pressure, so, you should have a regular health checkup. Proper treatment, regular exercise and a healthy diet are the most important parts of the life of a diabetic patient.
The diabetics not only have to give up sweets but also restrict the consumption of several other foods items. There are some food items which can help in maintaining a good blood sugar level and prevent you from diabetes attack. Yes, you heard right. Today, we are going to tell you an amazing vegetable that can reduce the risk of having diabetes as well as reduce the existing high blood sugar level problem.
Bitter gourd for diabetes
Bitter gourd is the vegetable that is hated by most of us because of its bitter taste and its ugly appearance but it is a boon for the diabetic patients. Bitter gourd is also known as bitter melon or karela (in India) which is used as a medicine for many health purposes.
Due to its bitter taste, it is not a loved vegetable but this is very effective for diabetic and anemic people. It is an amazing blood purifier and due to its hypoglycemic substance, it helps in bringing down the blood sugar levels and urine sugar levels. It is said that the best way of getting all nutrients of any vegetable is to eat it raw. Well, you can also get all nutrient if you drink its juice but make sure that your body assimilates it an effective manner.
If you have diabetes, you should drink one glass juice of bitter gourd early in the morning on an empty stomach for best results. Most of the people who have tried this vegetable found it effective in maintaining a good blood sugar level but most of the people do not drink it because of its bitter taste. However, a few days toleration by drinking this juice is better than suffering from this nasty illness throughout the life. Isn’t it?
Bitter gourd contains three active compounds with anti-diabetic properties, including charantin, vicine and an insulin-like compound known as polypeptide-p. These compounds either work individually or together to help reduce blood sugar levels. It is also said that bitter gourd contains a lectin that reduces blood glucose concentration by acting on peripheral tissues and suppressing appetite.
Bitter gourd is effective in both types of diabetes, 1 and 2. The anti-oxidant properties of bitter guard help in lowering blood sugar levels by reducing the risk of the inflammation and oxidation in the body. To get diabetes- free life you just need to drink bitter gourd’s juice early in the morning. No matter how bitter the juice is if you want to live a healthy life just gulp it down. You can add a little honey for some better taste. After reading this article, I am sure you will definitely try this remedy to get rid of diabetes. Do not waste your time anymore, bring out the blender and get set go on a journey of healthy life with this wonderful remedy of bitter gourd for diabetes.