Diabetes is a group of diseases that commonly affects how your body is going to respond to sugar. Diabetes also known as Diabetes mellitus is a chronic disease that is related to how your pancreas going to produce insulin in your body. The pancreas are a type of large gland that is situated behind the stomach but next to the small bowel and it has two main works to do, the first thing it does is that it produces digestive hormone in order to help digestive system to digest the food and the other main thing it does is that it produces insulin which is an essential part in the process of energy making. Whatever we eat produces sugar and this sugar is converted in energy for as long as the pancreas keeps producing the insulin. But sometimes dysfunctionality of pancreas affects the production of insulin in your body resulting in many diseases simultaneously. Actually this disease is a group of diseases like type1 diabetes, type2 diabetes, pre-diabetes and gestational diabetes. In type 1 diabetes the insulin is not being produced by your pancreas or it is being produced in a little amount that is insufficient for your body, In type 2 diabetes your pancreas produces insulin but your body don’t know how to utilize the produced insulin in your body therefore the sugar starts mixing up blood, Gestational is a type of diabetes that affects pregnant women and it happens because during the pregnancy period a women’s body produces hormones that is anti-insulin means those hormones affects the way the insulin has been produced. These are some main type of disease of the diabetes family that affects human being. It is very essential to treat diabetes because it can be home to other chronic disease as well and diet has the imperative role in maintaining the diabetes. Today we are going to talk about top 15 diabetic diet tips for Indians:
Milk has the right amount of proteins and carbohydrates and it helps in blood sugar control.
Use high fiber veggies:
Green leafy veggies are the best source of high quality fibers and you should include this in your diet that will surely control your sugar.
Pulse is also considered as high fiber diet and can be effective in sugar control.
Tea and coffee:
Try to avoid traditional tea and coffee instead you can have herbal ones that could be effective for you.
Consumption of water is very essential part in any kind of disease and diabetes is not an exception of it. Try drinking adequate amount of water as it is a natural blood cleanser and can help you in diabetes.
Garlic is rich in potassium that can help in decreasing blood sugar level.
Omega-3 fatty acids: Omega-3 fatty acids are considered one of the best option in controlling blood sugar level.
onion can also be used to prevent symptoms of blood sugar.
Try to avoid fatty foods that can negatively affect your body.
Aloe vera is the best source of high nutrition and is rich in fiber. Therefore intake of aloe vera cleanses your blood.
Salt should be avoided:
Salt can be considered as one of the major culprit that causes diabetes. You should avoid it.
Sugar is the major culprit that causes rise of sugar level in your blood. You should avoid it totally in order to prevent its symptoms.
beans are good source of high-level fibers, therefore, you can add it in your diet plan.
Nuts are also considered as one of the best source to take fiber from it. Add it as well.
Eggs are one of the best sources of high-level proteins and also inexpensive. Therefore it should be also considered in your diet plan.